A diet plan for anemia needs to include a healthful balance of iron-rich foods, such as leafy vegetables, lean meat, nuts and seeds, and fortified breakfast cereals. It is also crucial to include foods that can improve the body's absorption of iron and avoid foods that may interfere with this process.
While a nosebleed can be bothersome, especially if it happens at night, the cause is not usually dangerous. Nosebleeds are common, and most people have had at least one. The medical term for a nosebleed is epistaxis, and dry air is typically responsible for epistaxis at night.